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01 Jan 2018 - 01 Jan 2020

Greater South Hampton Roads - Virginia Galloway Training Program (Year-round)

About Jeff Galloway’s Program: The Galloway Run/Walk/Run Training Program is open to anyone who is interested in running. Perhaps you would like to fulfill a lifetime goal: of running a 5k, 10K, half marathon, marathon, or any distance? Looking for a PR? Our Team welcomes all levels. From beginners to Boston qualifiers. Or just socialize and run for exercise! Please email us at TeamMarathon@msn.com.    Lots of stuff to read!Event details and scheduleGeneral Info:  OUR DOORS ARE ALWAYS OPEN:  1 FULL YEAR: You receive 12 months of training beginning on the day you officially register with us. Full Time Running Program. Contact us at TeamMarathon@msn.com. We are excited to have you check out our Team! IS THIS GROUP RIGHT FOR ME? The Jeff Galloway training approach is suitable for all levels! We focus on achieving your goals. Remain injury free while having fun and building fitness. Bring a friend and join us for a Saturday morning run. Some Sundays and weekdays are available too. First 2 sessions are free. Experience great comradery, effective training and lots of support. 2017 to 2026! Our Program is on going.  OUR AREA: Primarily South Side and the Peninsula.  WEEKEND LONG RUNS: We also offer Hill/Track sessions on many of our lower mileage Saturdays. Bathroom facilities are nearby. Free sport drinks and/or water will be available. TIMES/LOCATIONS: Starting times and locations for all runs will vary depending on the season, temperatures and distances. DON'T DO THE LONG RUNS BY YOURSELF: Steadily train with us and make running an all year commitment. Don't lose your edge. Get healthy/remain healthy. Beginners (no minimum mileage base required)-Recreational-Competitive Runners are welcomed. Running during the Summer and Winter months can be a real challenge - especially if you're on your own. Don't hibernate and lose your fitness. Train with us. Different routes are planned - not just the same old boring routines. COACHING OUR VIRGINIA TEAM GALLOWAY: With over a combined 30 years of dependable and experienced coaching, we have maintained the longest on going Galloway Program in Virginia.  OUR MISSION: Train with the injury-free Galloway Programs. Our staff can help you reach your goals. Get in shape? Prepare for your first event? How about that PR? Starting rehab? Run with supportive Teammates. Enjoy a structured program with a custom training schedule designed just for you. 1 mile to a 100 + miles. 24 hours, multi-day events, etc. This is not a "one training schedule fits all" type Program. Enjoy the workouts in a non-competitive atmosphere (except at the races :). Start training, maintaining and improving your abilities. Recovering from an injury or medical issue? We can help.  This is an adventure!   GALLOWAY AMENITIES INCLUDE: Check out our new technical shirt, Training Programs book, a yearly Runners World subscription. And there are plenty of motivational, nutritional & running tips direct from Jeff himself. WHICH EVENTS DO WE TRAIN FOR?: Do you have a specific event(s) you want to do? We'll design a training program just for you. And we help you prepare for it. You're not alone. Your registration does not include race entry fees. GALLOWAY PARTICIPANTS: Are you in a different Galloway Program? You can transfer to us at no additional cost. And then renew as an Alumni at the cheaper rate when your existing membership expires. Refund Policy: The training fee is non-refundable. Requests for refunds are considered for medical reasons only, must be accompanied by a physician’s letter and must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained.  NOTE: Vistors checking out the Program are required to sign our standard waiver/release form.      
03 Feb 2018 - 18 Mar 2019

Bulacan Half Marathon

Bulacan Annual Half Marathon & 5K presented by Flowers Hospital raises funds for grants distributed to the Wiregrass region of Coffee, Dale, Geneva, Houston and Henry counties. Grants are awarded in several areas of need such as education, social services, health, youth development, the arts, and community development. This year’s event will be Saturday, January 28 at Flowers Hospital (across from the Emergency Room, 4370 West Main Street, Dothan).The SACF Half Marathon is a community-wide event with hundreds of volunteers including tremendous support from Ft. Rucker, SACF advisory committee members, Presenting Sponsor-Flowers Hospital and other sponsors, Dothan Police Department, and the City of Dothan. In the past 5 years, the SACF Half Marathon has raised $120,000 for the community.SACF is an affiliate of the Central Alabama Community Foundation and offers citizens in the Wiregrass region the opportunity to build long-term support for their community. Individuals may establish new funds to support specific purposes or organizations, or they may contribute to existing funds.
01 Mar 2018 - 01 Mar 2024

The 13.1 Challenge

Are you ready to challenge yourself to something BIG and take your running to a new level of adventure? You are invited to join the 13.1 RUNNING CHALLENGE.Pick 13 Half Marathons to complete in one year's time and volunteer at one Half Marathon for your .1. When you are done, submit your results to us to be awarded your 13.1 medal andT-shirt along with our full congratulations (and a small surprise!) on finishing this mighty challenge! Not ready for 13.1 Half Marathons? We have four levels to choose from:THE BASIC………....13.1 5K races and volunteer at one race.THE STRONG……..13.1 10K races and volunteer at one race.THE MIGHTY……..13.1 Half Marathon races and volunteer at one race.THE RANDOM WARRIOR......13.1 races of your choice ( must include one 5K,10K and Half Marathon) and volunteer at one race. Grab your running friends and join the fun! Once you are registered, you can choose to be added to our private Facebook Group to share your adventures, training tips, race locations, and meet new running friends! See you out there!Event details and scheduleNow the fun begins! Get your race calender out and find the 13 races you want to run! Put them on your schedule and start counting them down! When you have completed the 13.1 races, contact us at crazyrunningczechgirls@gmail.com to get your rewards and surprises! Good Luck and Have Fun!!  
18 Mar 2018 - 01 Apr 2019

Austin, TX Galloway Training Program 2018

About Jeff Galloway’s Program: The Galloway Run/Walk/Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a 5k, half marathon, or marathon. The training group welcomes all levels, from beginners to Boston qualifiers.  Pace groups are set up to ensure a comfortable and safe training pace for every ability.  We would love to have you but, if you're not certain about whether to join, email us at CarlsonWill@prodigy.net.  We'll show you how you can reach your goals, have fun, and remain injury free in the process. RunAustinGalloway.com     3M Plus One Training Program We will have you ready for the great 3M Half Marathon then continue you on to train for our Austin Half Marathon no extra charge. When you register for these great races join Team Austin Galloway during registration process no fee.Q&A starts 6:30am Sharp followed by 3 mile run at 7 am. Event details and scheduleGeneral Info: Contact Program Director Will Carlson at CarlsonWill@prodigy.net or 512-653-9103. We are excited to have you Run/Walk/Run with us!   Kick Off: 10/7/2018 at 6:30am Pawn Shop Parking Lot 2201 Lake Austin Blvd       Is this group right for me? The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance, injury free while having fun and building fitness. Bring a friend and join us for one of our Saturday morning weekly group runs (first session is free) and experience great camaraderie, effective training and lots of support. Email us for more information.   Join us to train for the   3M Half Marathon Austin Half Marathon Austin Marathon Training Program membership does not include race entry fees.    Refund Policy: The training fee is non-refundable. Requests for refunds are considered for medical reasons only, must be accompanied by a physician’s letter and must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained. People who want to try out Galloway Training may attend up to two group runs free of charge before registering for the season.
07 Apr 2018 - 30 Mar 2019

Gainesville, FL Galloway Training Program 2018

We welcome and support runners of all levels from beginners to experienced marahtoners! About Jeff Galloway’s Program: The Galloway Run/Walk/Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a 5k, half marathon, or marathon. The training group welcomes all levels, from beginners to Boston qualifiers.  Pace groups are set up to ensure a comfortable and safe training pace for every ability.  We would love to have you but, if you're not certain about whether to join, email us at GainesvilleRunWalkRun@gmail.com. Event details and scheduleGeneral Info: Contact Program Director Elizabeth Hanselman at GainesvilleRunWalkRun@gmail.com or 352-214-6836. We are excited to have you Run/Walk/Run with us! Is this group right for me? The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance, injury free while having fun and building fitness. Bring a friend and join us for one of our Saturday morning weekly group runs (first session is free) and experience great camaraderie, effective training and lots of support. Email us for more information.   Gainesville Galloway meets in different locations throughout the Gainesville area. We train on safe and scenic asphalt paths that are closed to traffic depending on the distance that needs to be covered that day.   Training Kick Off: 10/27/2018 at 7:00am Publix at Haile Parking Lot 2755 SW 91st Street Gainesville, FL 32608   Gainesville Galloway offers year-round Training with a variety of locations that feature smooth asphalt paths protected from traffic. The 6-month Marathon Program includes training for a fall half marathon and winter full OR participants can train for two half marathons, one in the fall and a second in the winter. Distances for Walking Program will be determined by participants with the option to train for a HM if desired.   Join us to train for the following events this year. Donna Marathon & Half Marathon  Five Points of Life Marathon & Half Marathon Disney Princess Half Marathon Training Program membership does not include race entry fees.    Refund Policy: The training fee is non-refundable. Requests for refunds are considered for medical reasons only, must be accompanied by a physician’s letter and must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained. People who want to try out Galloway Training may attend up to two group runs free of charge before registering for the season.
21 Apr 2018 - 27 Apr 2019

Home Away From Home 5K/Half Marathon/Marathon

Join us in Brunswick, New York, for a scenic 5K, half marathon, or marathon to benefit the Ronald McDonald House Charities of the Capital Region. The 5K and half marathons are an out-and-back course. The marathon includes hills and dirt roads and offers beautiful mountain views.
05 May 2018 - 01 Apr 2019

Charlotte, NC Galloway Training Program 2018

About Jeff Galloway’s Program: The Galloway Run/Walk/Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a half marathon or marathon. The training group welcomes all levels, from beginners to Boston qualifiers.  Pace groups are set up to ensure a comfortable and safe training pace for every ability.  We would love to have you but, if you're not certain about whether to join, email us at RunWalk13@yahoo.com.  2018 Training Programs Marathon Training  Half Marathon Training Event details and scheduleGeneral Info: Contact Program Director John Lineberger at RunWalk13@yahoo.com. We are excited to have you Run/Walk/Run with us! Is this group right for me? The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance, injury free while having fun and building fitness. Bring a friend and join us for one of our Saturday morning weekly group runs (first session is free) and experience great comradery, effective training and lots of support. Email us for more information   ______________________________________________________________________     Typically, Every Year, We Get In Shape in The Summer    And Loose All Of It In The Winter!   This Program Was Designed To Prevent Those Losses And Have   You In Great Shape Next Spring At A Bargain Price!   The Program Is Very Flexible - You Can Set Your Goals ,Or   Work Your Way To 6,7,8, or 10 Miles And Hold At That Goal, Or   Train For The Half Marathon, At A Rock Bottom Price !!!   In Essence You Can Use The Program For Your New Year Goals And   Are Not Mandated To Run The Half Marathon!   Please Forward This To Business Associates And Facebook Friends!       Get In Shape For Spring 2019 !       Half Price Running Program   Instead Of $99,   Train At $49!   New Runners & Alumni Both $49    (Program Also Includes A Free Cutting Edge Health Email Each Week!)       This Program Is Loaded With Distance Information For New, 5K & 10K Runners!   Starts Dec 8 At 8 AM   (Will Go Thru Early April )   At The Uptown Childress-Klein YMCA   (CK YMCA In Wells Fargo Building Building #1 At 301 South College)    You Do Not Have To Be A YMCA Member To Run In This Program    9:30,10,11,12,13, & 14 Minutes Per Mile Training Teams    (14 team is for novice & slower runners--14 Team will run 30 seconds/ walk 30 seconds )   Cannot Start On Dec 8? Start on Dec 15 at 8am!   Try A Run At No Charge!  Fast To Slow Teams!    Run To Just Keep In Shape With No Target Race ,   Or Run To 8 Or 10 Miles, Or Train For    YMCA Corporate Cup Half Marathon       (March 9, 2019)   Southpark Racefest Half Marathon   (April 13,2019 )   Do Not Live Near Uptown?        Short runs can be run at home, reducing your trips by 50%.   All Sign-Ups On Line. Paste This Link Above To Sign Up:       http://www.jeffgalloway.com/training-groups/list-of-cities/   Scroll Down To North Carolina & Click On "Register" Button For Charlotte   Click on "Register" Box For "New" or "Alumni" For Half Marathon Program($49).   This is the only program offered in the Winter.   Program Questions & Details:   Email John Lineberger At   runwalk13@yahoo.com   _________________________________________________     Learn The Secrets To Long Distance Running!   2018 Charlotte Galloway    Fall Half Marathon Program       Please Forward This To Facebook Friends And Business Associates That May Be Interested!           Note: all runs in the August heat will be shorter runs. Long runs will   be in cooler weather in mid-September and October!           Start Aug 11 at 7AM - we run 3 miles   Start Aug 18 at 7AM - we run 4 miles       Half Marathon Program Kick-Off Run At Uptown   Childress-Klein YMCA In Wells Fargo #1 Building At 301 South College.    You Do Not Have To Be A YMCA Member To Run In This Program.    You can use this program to set an 8, 9, or 10 mile goal, and hold at that level, to develop your long distance running ability.   Most will run the Half Marathon, but it is not an absolute requirement!   10,11,12,13,14 Minutes Per Mile Training Teams    Cannot Start On Aug 11? Start On Aug 18, Or Just Let Us Know When You Can!   Come Out For A Free Test Run On Us!           Included With The Half Marathon Program:   2018 Health Program At No Additional Charge   (Weekly Health Emails with Cutting Edge Health Information)       Popular Half Marathons - Calendar   Myrtle Beach Oct 21   Rock & Roll Savannah Nov 3   Charlotte Nov 3 (moves up a week this year)   Kiawah Dec 8   Jeff Galloway Atlanta 13.1 Dec 9   Or Any Other Half Marathon Late Oct Thru Early Dec.       For Other Half Marathons:      See  www.halfmarathons.net    See  http://www.runningintheusa.com/ A               Sign Up Fees For The Half Marathon Program       SUMMER HALF MARATHON PROGRAM FEE:    $95 for New Applicants   $25 Running Shirt for each Applicant   Free Health Email Each Week           $75 for Galloway Alumni   $25  Cool-Max Running Top For All Alumni    Free Health Email Each Week           Signing Up For The Half Marathon Program   All Registration Is Online. Copy and paste this link above!           http://www.jeffgalloway.com/training-groups/list-of-cities/       Scroll Down To North Carolina & Click On "Register" Button For Charlotte   Click on "Register" Box For "New" or "Alumni" For Half Marathon Program.           Information: Half Marathon Training Program       Attention Men & Women Who Would Have To Drive A Considerable Distance Or Who Sometimes Have Saturday Commitments, Or Will Be Traveling:   If you are juggling career issues, children or family issues, or have to drive a long distance to participate in the training program, HERE IS THE SOLUTION TO YOUR DILEMMA! Once we get up in mileage, the long runs will be followed the next Saturday by a short recovery run---these short recovery runs can be done at home or on vacation. Once you get your schedule, you will know when these short runs are.           Running In The Heat Of Summer:   We are the only Training Program, that in the Summer heat ,will have tubs of ice water, with sponges, at the water stops,so you can squeeze cold water from the sponges on your head and torso to cool off. This is a cooling delight when running in the Summer Heat !!!!       Waterstops - Quality Of Water:    Waterstops will feature Gatorade and bottled spring water--no fluoride tap water at our water stops!!!! Gatorade even made with Spring water!       Testimonials-Why The Galloway Program?   Several years ago, my 10 minute per mile Pace Team team leader could not run the April SouthPark Half Marathon---so I filled in for her. Most of the runners who ran with the 10 minute Pace Team had not done the Galloway method. The team came in 1 minute 30 seconds earlier than what the pace for 13.1 miles should have been. But here was the shocker! Two of the women had run the Southpark Half Marathon the previous year (course was the same) and bettered last years time by 21 and 22 minutes respectively!!!! All ran their best time ever and all kept saying " how is it possible to take all those walk breaks and still run my best time ever in this race." All kept saying at the end " If I had not just experienced this, I would swear that the time I ran was not possible." The secret to all of this was simple---they had reached the last few miles without being exhausted! They ran themselves into the ground the previous year and were absolutely exhausted. The walk breaks keep you from being exhausted and allow you to finish a marathon or half marathon much stronger!       PROGRAM DETAILS:       Join Charlotte's largest training program,and Charlotte's most successful training program,now in its 23rd year----the Jeff Galloway Training Program!  This program will have running teams for runners of all levels. The Galloway Program has helped individuals at all levels of conditioning "To Get In Shape" and train for and finish half marathons and marathons!       Chase A Dream----Join us and experience the camaraderie, the fun, and the new friends of a truly outstanding National Training Program.        LEARN THE SECRETS TO LONG DISTANCE RUNNING!   WEEKLY TRAINING EMAILS:   Each week , the weekly training email will unlock the "Secrets to Long Distance Running"! These secrets will then be applied to our weekly organized run.       LEARN THE SECRETS TO BEING HEALTHY!    WEEKLY HEALTH BULLETINS:   Most Half Marathon Programs are just that--training information. This Program goes beyond that to give you the equivalent of 2 programs for the price of ONE. Each week, you will get cutting-edge health information from top Doctors and Health websites that will give you advance knowledge of health and nutrition trends long before they appear in traditional media.       WHEN DO WE RUN:   We meet early each Saturday morning for our weekly organized run. We ask you to run 2 times during the week on your own. If you currently run 3 times a week during the week, that is OK too.       WHERE THE SATURDAY RUNS START:   The Uptown Childress-Klein YMCA. Directions to this "Y" are at the end of this email. This is not the "Y" on Morehead St.        We Organize You Into teams By Like Abilities   We will have enough people to create teams of like speed and ability, and thus provide you with the support and camaraderie that is so needed for long distance running. We will group you by "Like Abilities" ,so that the people you are running with ,run at a similar pace as you do. You can switch groups at any time.       The Power Of The Running In A Group    NOTHING WILL MAKE THE LONG RUNS EASIER THAN RUNNING WITH A GROUP!    By organizing you in groups by pace, you will watch unfold before your eyes, the wonderful "Magic" that occurs when you run in a group. The group will literally "pull you along" as you cultivate new friends and swap funny stories ------after all, we encourage you to have a good time on the runs because it make time go by faster and distance seem shorter!   Join us and see why training is much more fun the Galloway way,and how running with a group eliminates the long ,lonely, and monotonous hours of training by yourself!   YOU WILL ACCOMPLISH YOUR GOALS MUCH EASIER RUNNING WITH A GROUP!       The Magic Of Jeff Galloway's "Run -Walk" Method    We will teach you the "Magic" of Jeff Galloway's "Run -Walk" method. FAST RUNNERS TAKE THE EQUIVALENT WALK BREAKS OF STOPPING AT THE WATER STOPS IN THE HALF MARATHON---SLOWER RUNNERS TAKE MORE WALK BREAKS.We will run for a few minutes, then throw in a short walk break. This allows the legs to recover and to save energy for the back half of the run where it is truly needed.   And the amazing thing is that our runners will generally finish before other runners running the same speed who do not take walk breaks, simply because taking no walk breaks leaves your legs absolutely exhausted late in the race.       The walk breaks on the training runs reduce injuries you can incur doing long distance training. Fast runners can make the duration of the walk breaks shorter and alter the frequency of the walk breaks,in their actual half marathon ,if they choose to do so.       Runs Each Week   We will get together early each Saturday morning for our Weekly organized run---this will be the long run for the week and will increase in distance according to the schedule you will get.. We will ask you to run on your own at your convenience 2 times during the week for 30-45 minutes per run---these runs are the same each week. Runs during week can be what you usually do.       BUYING NEW RUNNING SHOES BEFORE THE PROGRAM STARTS:     If you are going to purchase new running shoes before the Program starts, email us at  runwalk13@yahoo.com and we will email you some info on buying running shoes and special inserts you can buy for your shoes to reduce the impact of running on your knees and back. We also can arrange a 10% discount for you on running shoes and the special inserts.       TRYOUT THE PROGRAMS - FREE FIRST RUN ON US:Anyone new is welcome to run a run with us at no charge, and then decide on joining the Program.       ALL NEW APPLICANTS TO THE  HALF MARATHON TRAINING PROGRAM, WILL RECEIVE THE FOLLOWING: - A Comprehensive Training Schedule(Schedule will request that you run twice during the week on your own and run our Group long run on Saturday) , and a cool-max technical T-Shirt.       -Discounts at Local Running Stores:  10% on Shoes, Apparel, and Accessories.       -Weekly Health Bulletins: Info from top Doctors with cutting edge info. Vitamin, Minerals, and Supplements info.       - Advice on Best Shoes To Run Long Distance       - Information on Electrolyte Management On Long Runs - this is critical in the Summer Heat.       -Tubs of ice water with sponges to cool off in the Summer heat!       -Training With People of Like Ability--At the 1st meeting we will determine what pace you should be running. We will put you on teams with people who run your pace. However, you are not "locked in" to a team and can change pace teams as you desire. -       Weekly Emails that " Unlock the Secrets of Long Distance Running."-Weekly Organized Saturday Morning Long Runs       --Specific Instruction on how to hold down injuries.       -Instructors/Team Leaders running with you during training runs.       -Weekly maps of the Saturday run.        -Water Stops for the Saturday run. We use no Tap Water----we provide the best water of any Charlotte Running Program---- Pure Natural Spring Water.        -Introduce you to the power of the running group and how you can accomplish running goals much easier with a group than you can alone. -Specific Instruction on how to achieve the energy levels necessary for long runs.    -Specific Instruction on nutrition.       -Specific Instruction on hot and cold weather running,and rest and recovery.       -You can run with other Galloway Groups if you are traveling, or at some major running events. Galloway Groups are now in 85 cities and over 8000 people were enrolled in the program last year . See  jeffgalloway.com for a list of cities!               John Lineberger---Charlotte Galloway Program Director   Half Marathon Questions email:   runwalk13@yahoo.com       --------------------------------------------------------------------------------------------------------   Directions:        The Weekly Saturday Morning Training Run Will Be From The Uptown Childress-Klein YMCA:       DIRECTIONS TO THE UPTOWN CHILDRESS-KLEIN YMCA:       MANY PEOPLE CONFUSE THE DOWD/CENTRAL YMCA ON MOREHEAD STREET WITH THE UPTOWN YMCA----WE ARE NOT AT THE MOREHEAD STREET LOCATION.       UPTOWN YMCA IS THE HIGH-RISE BROWN GRANITE 40+ STORY  WELLS  FARGO BUILDING #1 BUILDING WITH THE ROUNDED TOP RIGHT AFTER OR BESIDE THE CHARLOTTE CONVENTION CENTER. This WELLS FARGO Building is at 301 College Street  between MLK Blvd (2nd Street) and 3rd Streets-----College is a 1-way Street. Ask any Security Guard in the area which is the WELLS FARGO #1 Building.       From Morehead St: Turn on to College St. Go 2 traffic signals to MLK Blvd (2nd Street).The Uptown YMCA is in the Wells Fargo #1 40+story building on the far right corner.       If you are coming from North Of Charlotte or Lake Norman, take the Morehead Exit from I-77, and turn left at bottom of exit, go past the Stadium to the top of the hill, cross South Tryon St, go 1 block and turn left on College St. See College St. directions above.       Parking:  Arrive early, give yourself some time to park. Parking meters are free on Saturday. If parking meters have a red hood, do not park there. Do not park in front of fire hydrants---big fine!!!! Best place to park is down MLK Blvd (2nd Street)--lots of on street parking a block away and more in the next block.        Runners can park in the parking garage of the "Y' Building free for 3 hours---must get "Y" front desk to validate parking ticket issued at gate to be free parking. Entrances to parking deck off MLK Blvd (2nd Street) and 3rd Streets.       Take parking deck elevator to "A" level.   _____________________________________________________________________________   Learn The Secrets To Long Distance Running!2018 Galloway Spring Marathon Training Program Included With The Marathon Training Program:2018 Health Program At No Additional Charge(Weekly Health Emails With Cutting Edge Health Information) Marathon Training Program Starts May 5, 8AM At Uptown Childress-Klein YMCA On College St At MLK Blvd & 3rd In The Wells Fargo Building #1 At 301 South College St. Link to map of CK YMCA location: Copy and paste https://www.google.com/maps/place/YMCA:+Childress+Klein/@35.223957,-80.844692,15z/data=!4m2!3m1!1s0x0:0x254faa4e32611383   You Do Not Have To Be A YMCA Member To Run In This Program You can use this program to set an 18 or 20 mile goal and hold at that level or run a Marathon. Email For Starting Times After May 5 9,10,11,12 & 13/14 Minutes Per Mile Training Teams Cannot Start On May 5? Just Let Us Know When You Can! Come Out For A Free Test Run On Us! Training For All Marathons Late Sept Thru Nov 3(Charlotte), And Dec 8(Kiawah). Questions Or Details Email: John Lineberger<runwalk26@yahoo.com>   Popular Or Interesting Fall Marathons Calendar   Twin Cites Minneapolis (Oct 7*) Chicago (Oct 7*) Marine Corps (Oct 28*) Peak to Creek Morganton, NC (Oct 27*) 300 Entries Only, Downhill Charlotte Marathon (Nov 3*) Rock & Roll Savannah (Nov 3*) New York City (Nov 4*) Charity Entries May Be Available Raleigh (Nov 4*) Richmond (Nov 10*) Rock and Roll Las Vegas (Nov 11*) Kiawah (Dec 8*) Honolulu (Dec 9*) Or Any Other Marathon From Oct To Mid Dec.   MARATHON PROGRAM FEES: $159 for New Applicants$40 of Free Merchandise for New Applicants $99 for Galloway Alumni$25 Tech Running Shirt For All Alumni Signing Up For The Marathon ProgramAll Registration Is OnlineCopy and Paste This Link: All Registration Is Online. Copy and paste this link above! http://www.jeffgalloway.com/training-groups/list-of-cities/ Scroll Down To North Carolina & Click On "Register" Button For CharlotteClick on "Register" Box For "New" or "Alumni" For Marathon Program. Information: Marathon Training Program Attention Men & Women Who Would Have To Drive A Considerable Distance Or Who Sometimes Have Saturday Commitments, Or Will Be Traveling:If you are juggling career issues, children or family issues, or have to drive a long distance to participate in the training program, HERE IS THE SOLUTION TO YOUR DILEMMA! Once we get up in mileage, the long runs will be followed the next Saturday by a short recovery run---these short recovery runs can be done at home or on vacation. Once you get your schedule, you will know when these short runs are. If you live a considerable distance from Charlotte, you can sign up, advise us you want to be a Virtual runner, and do your training runs at your location and get all training by email. Running In The Heat Of Summer:We are the only Training Program, that when the Summer heat arrives,will have tubs of ice water, with sponges, at the waterstops, so you can squeeze cold water from the sponges on your head and torso to cool off. This is a cooling delight when running in the Summer Heat !!!! Waterstops - Quality Of Water: Waterstops will feature Gatorade and bottled spring water--no flouride tap water at our waterstops!!!! Gatorade even made with Spring water! Testimonials-Why The Galloway Program?Several years ago, my 10 minute per mile Pace Team team leader could not run the April SouthPark Half Marathon---so I filled in for her. Most of the runners who ran with the 10 minute Pace Team had not done the Galloway method. The team came in 1 minute 30 seconds earlier than what the pace for 13.1 miles should have been. But here was the shocker! Two of the women had run the Southpark Half Marathon the previous year (course was the same) and bettered last years time by 21 and 22 minutes respectively!!!! All ran their best time ever and all kept saying " how is it possible to take some walk breaks and still run my best time ever in this race." All kept saying at the end " If I had not just experienced this, I would swear that the time I ran was not possible." The secret to all of this was simple---they had reached the last few miles without being exhausted! They ran themselves into the ground the previous year and were absolutely exhausted. Walk breaks will be 30 seconds on many teams, about the same time as hitting a water stop during a race! PROGRAM DETAILS:Join Charlotte's largest training program,and Charlotte's most successful training program,now in its 27th year----the Jeff Galloway Training Program! This program will have running teams for runners of all levels. The Galloway Program has helped individuals at all levels of conditioning "To Get In Shape" and train for and finish half marathons and marathons! Chase A Dream----Join us and experience the camaraderie, the fun, and the new friends of a truly outstanding National Training Program. LEARN THE SECRETS TO LONG DISTANCE RUNNING!WEEKLY TRAINING EMAILS:Each week , the weekly training email will unlock the "Secrets to Long Distance Running"! These secrets will then be applied to our weekly organized run. LEARN THE SECRETS TO BEING HEALTHY! WEEKLY HEALTH BULLETINS:Most Marathon and Half Marathon Programs are just that--training information. This Program goes beyond that to give you the equivalent of 2 programs for the price of ONE. Each week, you will get cutting-edge health information from top Doctors and Health websites, that will give you advance knowledge of health and nutrition trends long before they appear in traditional media. WHEN DO WE RUN:We meet early each Saturday morning for our weekly organized run. We ask you to run 2 times during the week on your own. If you currently run 3 times a week during the week, that is OK too. WHERE THE SATURDAY RUNS START:The Uptown Childress-Klein YMCA. Directions to this "Y" are at the end of this email. This is not the "Y" on Morehead St. We Organize You Into Teams By Like AbilitiesWe will have enough people to create teams of like speed and ability, and thus provide you with the support and camaraderie that is so needed for long distance running. We will group you by "Like Abilities" ,so that the people you are running with ,run at a similar pace as you do. You can switch teams at any time. The Power Of The Running In A Group NOTHING WILL MAKE THE LONG RUNS EASIER THAN RUNNING WITH A GROUP! By organizing you in groups by pace, you will watch unfold before your eyes, the wonderful "Magic" that occurs when you run in a group. The group will literally "pull you along" as you cultivate new friends and swap funny stories ------after all, we encourage you to have a good time on the runs because it make time go by faster and distance seem shorter!Join us and see why training is much more fun the Galloway way,and how running with a group eliminates the long ,lonely, and monotonous hours of training by yourself!YOU WILL ACCOMPLISH YOUR GOALS MUCH EASIER RUNNING WITH A GROUP! Runs Each WeekWe will get together early each Saturday morning for our Weekly organized run---this will be the long run for the week and will increase in distance according to the schedule you will get.. We will ask you to run on your own at your convenience 2 times during the week for 30-45 minutes per run---these runs are the same each week.Runs during week can be what you usually do. BUYING NEW RUNNING SHOES BEFORE THE PROGRAM STARTS: If you are going to purchase new running shoes before the Program starts, email us at runwalk26@yahoo.com and we will email you some info on buying running shoes and special inserts you can buy for your shoes to reduce the impact of running on your knees and back. We also can arrange a 10% discount for you on running shoes and the special inserts. TRYOUT THE PROGRAMS - FREE FIRST RUN ON US: Anyone new is welcome to run a run with us at no charge, and then decide on joining the Program. ALL NEW APPLICANTS TO THE MARATHON TRAINING PROGRAM WILL RECEIVE THE FOLLOWING: - A Comprehensive Training Schedule(Schedule will request that you run twice during the week on your own and run our Group long run on Saturday) - $40 of free merchandise, including a download of Jeff Galloway's "Training Plans" book, a technical T-Shirt, and a subscription to Runner’s World -Discounts at Charlotte Running Company: 10% on Shoes, Apparel, and Accessories. -Weekly Health Bulletins: Info from top Doctors with cutting edge info. Vitamin, Minerals, and Supplements info. - How To Create Energy For Long Training Runs - Introduction to the new running fuels that eliminate so many of the problems associated with sugar based energy sources. - Advice on Best Shoes To Run Long Distance - Information on Electrolyte Management On Long Runs - this is critical in the Summer Heat. - How to avoid I T Band injury. -Tubs of ice water with sponges to cool off in the Summer heat! -Training With People of Like Ability--At the 1st meeting we will determine what pace you should be running. We will put you on teams with people who run your pace. However, you are not "locked in" to a team and can change pace teams as you desire. - - Weekly Emails that " Unlock the Secrets of Long Distance Running." -Weekly Organized Saturday Morning Long Runs --Specific Instruction on how to hold down injuries. -Instructors/Team Leaders running with you during training runs. -Weekly maps of the Saturday run. -Water Stops for the Saturday run. We use no Tap Water----we provide the best water of any Charlotte Running Program---- Pure Natural Spring Water. -Introduce you to the power of the running group and how you can accomplish running goals much easier with a group than you can alone. -Specific Instruction on how to achieve the energy levels necessary for long runs. -Specific Instruction on nutrition. -Specific Instruction on hot and cold weather running,and rest and recovery. -You can run with other Galloway Groups if you are traveling, or at some major running events. Galloway Groups are now in 85 cities and over 8000 people were enrolled in the program last year . See jeffgalloway.com for a list of cities! John Lineberger---Charlotte Galloway Program DirectorMarathon Questions email: runwalk26@gmail.com --------------------------------------------------------------------------------------------------------Directions: The Weekly Saturday Morning Training Run Will Be From The Uptown Childress-Klein YMCA: DIRECTIONS TO THE UPTOWN CHILDRESS-KLEIN YMCA: Link to map of CK YMCA location: Copy and pastehttps://www.google.com/maps/place/YMCA:+Childress+Klein/@35.223957,-80.844692,15z/data=!4m2!3m1!1s0x0:0x254faa4e32611383 MANY PEOPLE CONFUSE THE DOWD/CENTRAL YMCA ON MOREHEAD STREET WITH THE UPTOWN YMCA----WE ARE NOT AT THE MOREHEAD STREET LOCATION. UPTOWN YMCA IS THE HIGH-RISE BROWN GRANITE 40+ STORY WELLS FARGO BUILDING #1 BUILDING WITH THE ROUNDED TOP RIGHT AFTER OR BESIDE THE CHARLOTTE CONVENTION CENTER. This WELLS FARGO Building is at 301 College Street between MLK Blvd(2nd Street) and 3rd Streets-----College is a 1-way Street. Ask any Security Guard in the area which is the WELLS FARGO #1 Building. From Morehead St: Turn on to College St. Go 2 traffic signals to MLK Blvd(2nd Street).The Uptown YMCA is in the Wells Fargo #1 40+story building on the far right corner. If you are coming from North Of Charlotte or Lake Norman, take the Morehead Exit from I-77, and turn left at bottom of exit, go past the Stadium to the top of the hill, cross South Tryon St, go 1 block and turn left on College St. See College St. directions above. Parking:Arrive early,give yourself some time to park. Parking meters are free on Saturday. If parking meters have a red hood on them ,do not park there. Do not park in front of fire hydrants---big fine!!!! Best place to park is down MLK Blvd(2nd Street)--lots of on street parking a block away and more in the next block. "Y" members can park in the parking garage of the "Y' Building free for 3 hours---must get "Y" front desk to validate parking ticket issued at gate to be free parking. Entrances to parking deck off MLK Blvd(2nd Street) and 3rd Street. Take parking deck elevator to "A" level.    Refund Policy: The training fee is non-refundable. Requests for refunds are considered for medical reasons only, must be accompanied by a physician’s letter and must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained. People who want to try out Galloway Training may attend up to two group runs free of charge before registering for the season.
12 May 2018 - 30 Mar 2019

Daytona Beach Galloway Training (May 12, 2018 - Mar 30, 2019)

About Jeff Galloway’s Program: The Galloway Run/Walk/Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a half marathon or marathon. The training group welcomes all levels, from beginners to Boston qualifiers.  Pace groups are set up to ensure a comfortable and safe training pace for every ability.  We would love to have you but, if you're not certain about whether to join, email us at Juan@TheRunningElements.com. Event details and scheduleGeneral Info: Contact Debbie@TheRunningElements.com (707-331-4428) or Juan@TheRunningElements.com (386-265-4110). We are excited to have you Run/Walk/Run with us! Is this group right for me? The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance, injury free while having fun and building fitness. Bring a friend and join us for one of our Saturday morning weekly group runs (first session is free) and experience great comradery, effective training and lots of support. Email us for more information. 2018 Programs Available: Marathon & Half Marathon Training Getting Started 5K Training Kick Offs: 5/12/2018 at 6:00am 9/19/2018 at 5:30pm   The Running Elements 5521 S. Williamson Blvd, #440 Port Orange, FL 32128 DaytonaGalloway.com     Training Program membership does not include race entry fees.    Refund Policy: The training fee is non-refundable. Requests for refunds are considered for medical reasons only, must be accompanied by a physician’s letter and must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained. People who want to try out Galloway Training may attend up to two group runs free of charge before registering for the season.