Run Club @ McKinley Park

Running

03 Jan 2018 - 03 Jan 2020


Location:

McKinley Park - Pan Handle/Shepard Garden & Arts Center
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Organizer:

Fitness Quest Bootcamp

About This Activity

Run Club @ McKinley Park   Run Club is designed for anyone wishing to have fun while getting better at the sport of running.  This Club will foster Sacramento local/McKinley Park runners and walkers to meet up, workout together, and learn the elements of an efficient run form.  Run Club meets every Wednesday evening (6:00 pm) at McKinley Park.     Run Club Workout Features Dynamic Warm-up:  This type of warm-up is what most professional athletes are doing before beginning their workout.  Proper warm-up and stretching will improve performance and reduce your risk for injury. Run Form Drills:  The run stride is broken into its components with various drills; we call these the A-B-C’s of running.  Improved muscle recruitment and coordination will lead to running faster and more efficiently. Run Strength Drills:  Build your lateral strength/stability, add horse-power, and increase endurance.  These drills will not only make your run “stronger” but, they will also help you reduce your risk for getting a running related injury. Focused Run Workout:  Each week a specific run lesson plan will be prepared and presented.  Having a “run strategy” will get you more out of every run workout; no more “junk miles”!  Features will include pace running, heart-rate zone running, intervals, steady-state, recovery, and much more!  Beginner (walk/run), intermediate (run/walk), and advanced (run only) run lesson plans will be offered at each workout. Run Coaching:  Each athlete will receive some personalized run coaching at every workout.  Get real-time feed-back on your form, balance, symmetry, stride length/rate, and much more!  If you have never had run coaching before, this will improve your run after your 1st session, guaranteed!Event details and scheduleSchedule and Location Day:  Every Wednesday (rain or shine).  We will take Holiday’s off. Workout Start:  6:00 pm. Dynamic Warm-up:  6:05 pm – 6:10 pm. Run Form Drills:  6:10 pm – 6:20 pm. Run Strength Drills:  6:20 pm – 6:30 pm. Focused Run Workout:  6:30 pm – until you are done. Where:  3330 McKinley Blvd, McKinley Park running track.

More information

03 Jan 2018 - 03 Jan 2020


Location:

McKinley Park - Pan Handle/Shepard Garden & Arts Center
View map

Organizer:

Fitness Quest Bootcamp

One Workout - One Workout: Drop-in

Sacramento, USA - McKinley Park - Pan Handle/Shepard Garden & Arts Center
03 January 2018 - 03 January 2020
Sacramento, USA - McKinley Park - Pan Handle/Shepard Garden & Arts Center

1-Month Membership - 1-Month / any 4 consecutive weeks

Sacramento, USA - McKinley Park - Pan Handle/Shepard Garden & Arts Center
03 January 2018 - 03 January 2020
Sacramento, USA - McKinley Park - Pan Handle/Shepard Garden & Arts Center

1-Month Membership - 1-Month Alumni

Sacramento, USA - McKinley Park - Pan Handle/Shepard Garden & Arts Center
03 January 2018 - 03 January 2020
Sacramento, USA - McKinley Park - Pan Handle/Shepard Garden & Arts Center

12-Month Membership - Individual Age group/open

Sacramento, USA - McKinley Park - Pan Handle/Shepard Garden & Arts Center
03 January 2018 - 03 January 2020
Sacramento, USA - McKinley Park - Pan Handle/Shepard Garden & Arts Center